Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
30:36.8
Time
2:02.4
Pace
488
Calories
151
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,895 |
| Overall Time | 36:36.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 77 |
| Revolution Count | 2381 |
| Power/kg | 2.11 |
| Drag Factor | 85 |
August 06, 2025 11:46:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:36.8 | 15,000 | 2:02.4 | 191 | 956 | 77 | 151 | |
| 10:08.6 | 5,000 | 2:01.7 | 194 | 967 | 78 | 146 | |
| r: 1:30 | 209 | ||||||
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 78 | 154 | |
| r: 1:30 | 213 | ||||||
| 6:11.5 | 3,000 | 2:03.8 | 184 | 934 | 77 | 155 | |
| r: 1:30 | 228 | ||||||
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 76 | 154 | |
| r: 1:30 | 245 | ||||||
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 78 | 154 | |
| r895 |
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Workout Graph
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5k/4k/3k/2k/1k/1:30r
DF85 RPM 77.8 HR M/E 155/154 Av HR 151
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