Peter Gleaves 5x2000m/1:15r BikeErg
10,000
Meters
20:16.2
Time
2:01.6
Pace
328
Calories
140
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 11,305 |
| Overall Time | 26:31.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 76 |
| Revolution Count | 1555 |
| Power/kg | 2.15 |
| Drag Factor | 90 |
August 04, 2025 11:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:16.2 | 10,000 | 2:01.6 | 195 | 969 | 76 | 140 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 78 | 135 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 77 | 140 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 77 | 141 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 76 | 143 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 76 | 145 |
| r1,305 |
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Workout Graph
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DF90 RPM 76.7 HR End 145 Av HR 140