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Peter Gleaves v3:00/1:00r...15 row

7,115

Meters

30:00.0

Time

2:06.4

Pace

439

Calories

150

Heart Rate

Rest Distance471
Rest Time15:00.0
Overall Distance7,586
Overall Time45:00.0
Average Watts173
Calories Per Hour895
Stroke Rate22
Stroke Count660
Drag Factor131

August 20, 2025 12:07:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

August 2025 - Row - ErgZone Monthly Challenges
DF131 R22 HRM/E 161/153 Av HR 150
app.erg.zone/w/-Fb6Bw9MRqSdjA8He3xtzA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,115 2:06.4 173 895 22 150
3:00.0 700 2:08.5 165 866 22 132
r: 1:00 45
3:00.0 704 2:07.8 168 876 22 143
r: 1:00 38
3:00.0 708 2:07.1 170 886 22 149
r: 1:00 36
3:00.0 711 2:06.5 173 893 22 153
r: 1:00 34
3:00.0 707 2:07.2 170 883 22 155
r: 1:00 35
2:00.0 471 2:07.3 169 882 22 153
r: 1:00 32
2:00.0 475 2:06.3 174 897 22 156
r: 1:00 28
2:00.0 474 2:06.5 173 893 22 156
r: 1:00 28
2:00.0 474 2:06.5 173 893 22 158
r: 1:00 29
2:00.0 478 2:05.5 177 909 22 161
r: 1:00 26
1:00.0 240 2:05.0 179 916 22 151
r: 1:00 32
1:00.0 241 2:04.4 181 924 22 151
r: 1:00 33
1:00.0 243 2:03.4 186 940 22 152
r: 1:00 29
1:00.0 243 2:03.4 186 940 22 149
r: 1:00 35
1:00.0 245 2:02.4 191 956 22 153
r: 1:00 11
r471

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