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Peter Gleaves v0:30/0:30r...27 BikeErg

10,860

Meters

22:00.0

Time

2:01.5

Pace

390

Calories

124

Heart Rate

Rest Distance2,781
Rest Time10:30.0
Overall Distance13,641
Overall Time32:30.0
Average Watts195
Calories Per Hour970
RPM69
Revolution Count1532
Power/kg2.15
Drag Factor120

August 27, 2025 08:48:21

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike VO2 Max 3x8x0:30/0:30r/4r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:00.0 10,860 2:01.5 195 970 69 124
0:30.0 286 1:44.8 303 1343 80 110
r: 0:30 157
0:30.0 287 1:44.5 306 1354 80 127
r: 0:30 99
0:30.0 287 1:44.5 306 1354 80 128
r: 0:30 107
0:30.0 288 1:44.1 310 1365 80 128
r: 0:30 128
0:30.0 289 1:43.8 313 1376 80 130
r: 0:30 144
0:30.0 289 1:43.8 313 1376 80 130
r: 0:30 135
0:30.0 289 1:43.8 313 1376 80 130
r: 0:30 136
0:30.0 291 1:43.0 319 1399 82 132
4:00.0 1,724 2:19.2 130 746 61 107
0:30.0 288 1:44.1 310 1365 80 130
r: 0:30 148
0:30.0 289 1:43.8 313 1376 80 136
r: 0:30 144
0:30.0 288 1:44.1 310 1365 80 137
r: 0:30 127
0:30.0 289 1:43.8 313 1376 80 138
r: 0:30 119
0:30.0 289 1:43.8 313 1376 80 139
r: 0:30 131
0:30.0 290 1:43.4 316 1388 82 140
r: 0:30 148
0:30.0 291 1:43.0 319 1399 82 140
r: 0:30 124
0:30.0 293 1:42.3 326 1422 82 142
4:00.0 1,730 2:18.7 131 751 61 119
0:30.0 288 1:44.1 310 1365 80 137
r: 0:30 138
0:30.0 289 1:43.8 313 1376 80 141
r: 0:30 136
0:30.0 289 1:43.8 313 1376 80 145
r: 0:30 138
0:30.0 289 1:43.8 313 1376 80 145
r: 0:30 138
0:30.0 292 1:42.7 323 1410 82 144
r: 0:30 116
0:30.0 292 1:42.7 323 1410 82 145
r: 0:30 142
0:30.0 289 1:43.8 313 1376 80 146
r: 0:30 126
0:30.0 301 1:39.6 354 1516 84 150
2:00.0 457 4:22.5 19 366 32 103
r2,781

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