Peter Gleaves 3x4000m/2:00r BikeErg
12,000
Meters
24:22.2
Time
2:01.8
Pace
392
Calories
137
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,142 |
| Overall Time | 30:22.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 74 |
| Revolution Count | 1805 |
| Power/kg | 2.13 |
| Drag Factor | 100 |
August 25, 2025 10:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:22.2 | 12,000 | 2:01.8 | 193 | 965 | 74 | 137 |
| 8:07.5 | 4,000 | 2:01.8 | 193 | 965 | 74 | 130 |
| 8:07.5 | 4,000 | 2:01.8 | 193 | 965 | 74 | 139 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 966 | 74 | 143 |
| r1,142 |
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Workout Graph
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DF100 RPM 74.1 HRE/1/2 143/101/82 (42, 61) Av HR 137