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Peter Gleaves v3:00/1:00r...15 BikeErg

15,573

Meters

30:00.0

Time

1:55.5

Pace

541

Calories

149

Heart Rate

Rest Distance1,429
Rest Time15:00.0
Overall Distance17,002
Overall Time45:00.0
Average Watts227
Calories Per Hour1080
RPM78
Revolution Count2341
Power/kg2.5
Drag Factor100

August 18, 2025 09:55:07

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

August 2025 - Bike - ErgZone Monthly Challenges
5x3/1r, 5x2/1r, 5x1/1r
DF100 RPM 78.0 HRE/M/1 160/162/145 (15) Av HR 149
app.erg.zone/w/G4xuK4BETO6-ImfoVOLUnQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,573 1:55.5 227 1080 78 149
3:00.0 1,529 1:57.7 215 1038 76 138
r: 1:00 96
3:00.0 1,530 1:57.6 215 1039 77 143
r: 1:00 119
3:00.0 1,538 1:57.0 218 1051 77 146
r: 1:00 66
3:00.0 1,535 1:57.2 217 1047 77 149
r: 1:00 85
3:00.0 1,543 1:56.6 220 1058 77 153
r: 1:00 99
2:00.0 1,031 1:56.3 222 1063 78 152
r: 1:00 93
2:00.0 1,032 1:56.2 223 1066 78 153
r: 1:00 98
2:00.0 1,035 1:55.9 225 1072 78 154
r: 1:00 106
2:00.0 1,037 1:55.7 226 1077 78 155
r: 1:00 108
2:00.0 1,045 1:54.8 231 1095 79 156
r: 1:00 118
1:00.0 527 1:53.8 237 1116 79 152
r: 1:00 114
1:00.0 532 1:52.7 244 1139 79 151
r: 1:00 91
1:00.0 537 1:51.7 251 1163 80 151
r: 1:00 91
1:00.0 548 1:49.4 267 1217 82 156
r: 1:00 105
1:00.0 576 1:44.1 310 1365 86 160
r: 1:00 40
r1,429

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