Peter Gleaves 8x2:30/1:30r row
4,796
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
143
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 127 |
August 27, 2025 12:16:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 22 | 143 |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 22 | 130 |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 22 | 136 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 22 | 142 |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 22 | 143 |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 22 | 147 |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 22 | 147 |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 22 | 149 |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 22 | 153 |
| r509 |
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Workout Graph
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8x2:30/1:30r
app.erg.zone