Peter Gleaves 10x1:30/1:30r row
3,596
Meters
15:00.0
Time
2:05.1
Pace
223
Calories
138
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 130 |
August 22, 2025 11:34:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 22 | 138 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 22 | 128 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 22 | 131 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 22 | 132 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 22 | 136 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 22 | 140 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 22 | 140 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 22 | 145 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 22 | 142 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 22 | 144 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 22 | 149 |
| r674 |
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Workout Graph
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DF130 R22 SPI 8.14 HRE/M/1/F 149/151/122/92 (27) Av HR 138
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