Peter Gleaves 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 130 |
August 18, 2025 11:47:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 19 | 131 |
| 2:52.4 | 625 | 2:17.9 | 133 | 759 | 19 | 121 |
| 2:52.3 | 1,250 | 2:17.8 | 134 | 759 | 20 | 128 |
| 2:52.4 | 1,875 | 2:17.9 | 133 | 759 | 20 | 130 |
| 2:52.3 | 2,500 | 2:17.8 | 134 | 759 | 20 | 135 |
| 2:56.0 | 3,125 | 2:20.8 | 125 | 731 | 19 | 135 |
| 2:58.6 | 3,750 | 2:22.8 | 120 | 712 | 19 | 134 |
| 2:59.7 | 4,375 | 2:23.7 | 118 | 705 | 19 | 136 |
| 3:04.7 | 5,000 | 2:27.7 | 108 | 673 | 18 | 132 |
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Workout Graph
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DF130 R19.2 SPI 6.42 HRM/E 137/132 Av HR 131
app.erg.zone