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Peter Gleaves v0:30/0:30r...24 BikeErg

6,139

Meters

12:00.0

Time

1:57.2

Pace

209

Calories

128

Heart Rate

Rest Distance9,738
Rest Time22:30.0
Overall Distance15,877
Overall Time34:30.0
Average Watts217
Calories Per Hour1046
RPM81
Revolution Count988
Power/kg2.39
Drag Factor80

August 29, 2025 08:53:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Billat 3x8x0:30/0:30r/4r
DF80 RPM 82.3 HRE/M/1/2/3/F 144/145/138/128/125/124 (6, 16) NB Active Rec Av HR 128
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,139 1:57.2 217 1046 81 128
0:30.0 251 1:59.5 205 1005 80 98
r: 0:30 218
0:30.0 251 1:59.5 205 1005 80 119
r: 0:30 218
0:30.0 251 1:59.5 205 1005 80 121
r: 0:30 218
0:30.0 252 1:59.0 207 1013 80 118
r: 0:30 222
0:30.0 252 1:59.0 207 1013 80 121
r: 0:30 219
0:30.0 251 1:59.5 205 1005 80 119
r: 0:30 218
0:30.0 251 1:59.5 205 1005 80 121
r: 0:30 219
0:30.0 252 1:59.0 207 1013 80 122
r: 4:00 1,686
0:30.0 255 1:57.6 215 1039 82 122
r: 0:30 219
0:30.0 255 1:57.6 215 1039 82 129
r: 0:30 218
0:30.0 255 1:57.6 215 1039 82 127
r: 0:30 218
0:30.0 255 1:57.6 215 1039 82 132
r: 0:30 217
0:30.0 255 1:57.6 215 1039 82 131
r: 0:30 218
0:30.0 256 1:57.1 217 1048 82 131
r: 0:30 217
0:30.0 255 1:57.6 215 1039 82 133
r: 0:30 217
0:30.0 256 1:57.1 217 1048 82 134
r: 4:00 1,737
0:30.0 260 1:55.3 228 1084 84 130
r: 0:30 220
0:30.0 260 1:55.3 228 1084 84 137
r: 0:30 218
0:30.0 260 1:55.3 228 1084 84 139
r: 0:30 218
0:30.0 260 1:55.3 228 1084 82 139
r: 0:30 217
0:30.0 260 1:55.3 228 1084 84 140
r: 0:30 217
0:30.0 261 1:54.9 230 1093 84 139
r: 0:30 217
0:30.0 262 1:54.5 233 1102 84 142
r: 0:30 220
0:30.0 264 1:53.6 239 1120 84 144
r: 4:00 1,732
r9,738

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