Peter Gleaves 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
422
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
August 24, 2025 10:59:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 22 | 152 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 133 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 139 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 145 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 151 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 153 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 157 |
| 21:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 159 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 161 |
| 27:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 163 |
| 30:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 166 |
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Workout Graph
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CTC Attempt #2 30R22 DF128 SPI 7.39 HR End 166 AV HR 152
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