Peter Gleaves 30:00 BikeErg
14,652
Meters
30:00.0
Time
2:02.8
Pace
476
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 2.08 |
| Drag Factor | 120 |
September 14, 2025 10:21:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,652 | 2:02.8 | 189 | 949 | 69 | 128 |
| 3:45.0 | 1,879 | 1:59.7 | 204 | 1001 | 71 | 125 |
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 67 | 117 |
| 11:15.0 | 1,876 | 1:59.9 | 203 | 998 | 71 | 130 |
| 15:00.0 | 1,787 | 2:05.9 | 175 | 903 | 67 | 123 |
| 18:45.0 | 1,876 | 1:59.9 | 203 | 998 | 71 | 134 |
| 22:30.0 | 1,787 | 2:05.9 | 175 | 903 | 67 | 127 |
| 26:15.0 | 1,876 | 1:59.9 | 203 | 998 | 71 | 139 |
| 30:00.0 | 1,787 | 2:05.9 | 175 | 903 | 67 | 131 |
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Workout Graph
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30' 3:45 splits
4x2:00/2:06
DF120 RPM 71/67 HRM/E 140/131 Av HR 128
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