Peter Gleaves 3x10:00/2:00r row
6,839
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
151
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 132 |
September 21, 2025 13:14:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 22 | 151 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 24 | 148 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | 154 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 151 |
| r129 |
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Workout Graph
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3x10/2r
R24 R22 R20 2:08.1 2:12.2 2:14.5 48 54 51
HRM/E/1/2 154/151/129/94 (22, 57) Av HR 151
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