Peter Gleaves 8x500m/1:00r BikeErg
4,000
Meters
6:42.1
Time
1:40.5
Pace
166
Calories
144
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 14:42.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 83 |
| Revolution Count | 560 |
| Power/kg | 3.8 |
| Drag Factor | 120 |
September 17, 2025 10:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:42.1 | 4,000 | 1:40.5 | 345 | 1485 | 83 | 144 |
| 0:50.9 | 500 | 1:41.8 | 332 | 1441 | 83 | 135 |
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 83 | 138 |
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 83 | 140 |
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 83 | 144 |
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 83 | 144 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 84 | 147 |
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 84 | 150 |
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 85 | 154 |
| r1,320 |
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Workout Graph
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DF120 RPM 83.6 HRE/M/1 154/156/132 (22) Av HR 144