Peter Gleaves v2500m/3:00r...6 BikeErg
10,000
Meters
19:04.7
Time
1:54.4
Pace
351
Calories
144
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,147 |
| Overall Time | 31:34.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 75 |
| Revolution Count | 1446 |
| Power/kg | 2.57 |
| Drag Factor | 111 |
September 12, 2025 09:59:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:04.7 | 10,000 | 1:54.4 | 233 | 1103 | 75 | 144 | |
| 4:52.0 | 2,500 | 1:56.8 | 220 | 1055 | 74 | 137 | |
| r: 3:00 | 585 | ||||||
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 75 | 144 | |
| r: 2:45 | 478 | ||||||
| 2:51.4 | 1,500 | 1:54.2 | 235 | 1107 | 76 | 147 | |
| r: 2:30 | 439 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 77 | 147 | |
| r: 2:15 | 361 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 82 | 139 | |
| r: 2:00 | 284 | ||||||
| 4:44.9 | 2,500 | 1:53.9 | 236 | 1113 | 76 | 152 | |
| r2,147 |
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Workout Graph
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DF110 RPM 75.8 HRM/E 153/152 Av HR 144
September 2025 - Bike - ErgZone Monthly Challenges
app.erg.zone/w/qkssJD2oROit1CSSGfKjkg