Peter Gleaves v2500m/3:00r...6 BikeErg
10,000
Meters
18:18.0
Time
1:49.8
Pace
370
Calories
151
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,346 |
| Overall Time | 30:48.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 77 |
| Revolution Count | 1416 |
| Power/kg | 2.91 |
| Drag Factor | 119 |
September 15, 2025 11:38:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:18.0 | 10,000 | 1:49.8 | 264 | 1209 | 77 | 151 | |
| 4:43.9 | 2,500 | 1:53.5 | 239 | 1122 | 75 | 142 | |
| r: 3:00 | 724 | ||||||
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 76 | 149 | |
| r: 2:45 | 514 | ||||||
| 2:43.6 | 1,500 | 1:49.0 | 270 | 1228 | 78 | 153 | |
| r: 2:30 | 415 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 80 | 153 | |
| r: 2:15 | 382 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 82 | 144 | |
| r: 2:00 | 311 | ||||||
| 4:30.9 | 2,500 | 1:48.3 | 275 | 1246 | 78 | 164 | |
| r2,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF120 RPM 77.4 HR End 164 Av HR 151
September 2025 - Bike - ErgZone Monthly Challenges
app.erg.zone/w/qkssJD2oROit1CSSGfKjkg