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Peter Gleaves v2:30/r...12 row

6,705

Meters

30:00.0

Time

2:14.2

Pace

395

Calories

136

Heart Rate

Rest Distance306
Rest Time6:00.0
Overall Distance7,011
Overall Time36:00.0
Average Watts145
Calories Per Hour798
Stroke Rate22
Stroke Count660
Drag Factor129

September 17, 2025 09:41:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15/3r done as 6x2:30 splits
DF129 R24/R20 SPI 6.59 HRM/E/1/2 149/142/117/89 (25, 53) Av HR 136
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,705 2:14.2 145 798 22 136
2:30.0 580 2:09.3 162 857 24 126
2:30.0 538 2:19.4 129 744 20 120
2:30.0 579 2:09.5 161 854 24 136
2:30.0 541 2:18.6 131 752 20 130
2:30.0 579 2:09.5 161 854 24 141
2:30.0 540 2:18.8 131 749 20 134
r: 3:00 215
2:30.0 579 2:09.5 161 854 24 138
2:30.0 540 2:18.8 131 749 20 134
2:30.0 579 2:09.5 161 854 24 145
2:30.0 533 2:20.7 126 732 20 138
2:30.0 579 2:09.5 161 854 24 148
2:30.0 540 2:18.8 131 749 20 142
r: 3:00 91
r306

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Workout Graph

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