Peter Gleaves 30:00 BikeErg
14,507
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2111 |
| Power/kg | 2.02 |
| Drag Factor | 110 |
September 11, 2025 10:49:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,507 | 2:04.0 | 183 | 930 | 70 | 129 |
| 3:45.0 | 1,832 | 2:02.8 | 189 | 950 | 71 | 117 |
| 7:30.0 | 1,791 | 2:05.6 | 177 | 907 | 70 | 117 |
| 11:15.0 | 1,834 | 2:02.6 | 190 | 952 | 71 | 129 |
| 15:00.0 | 1,792 | 2:05.5 | 177 | 908 | 69 | 127 |
| 18:45.0 | 1,836 | 2:02.5 | 190 | 954 | 71 | 135 |
| 22:30.0 | 1,792 | 2:05.5 | 177 | 908 | 69 | 133 |
| 26:15.0 | 1,836 | 2:02.5 | 190 | 954 | 71 | 141 |
| 30:00.0 | 1,795 | 2:05.3 | 178 | 911 | 70 | 138 |
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Workout Graph
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Bike 30' 3:45 splits 4x2:02.6/2:05.5
DF110 RPM 71/69 HRM/E 143/138 Av HR 129
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