Peter Gleaves 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
September 11, 2025 08:22:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 22 | 137 |
| 3:45.0 | 872 | 2:09.0 | 163 | 860 | 24 | 125 |
| 7:30.0 | 809 | 2:19.0 | 130 | 747 | 20 | 124 |
| 11:15.0 | 868 | 2:09.6 | 161 | 853 | 24 | 140 |
| 15:00.0 | 810 | 2:18.8 | 131 | 749 | 20 | 132 |
| 18:45.0 | 868 | 2:09.6 | 161 | 853 | 24 | 147 |
| 22:30.0 | 810 | 2:18.8 | 131 | 749 | 20 | 138 |
| 26:15.0 | 866 | 2:09.9 | 160 | 849 | 24 | 151 |
| 30:00.0 | 807 | 2:19.4 | 129 | 744 | 20 | 145 |
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Workout Graph
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30' 3:45 splits
DF127 R22.0 SPI 6.59 HR M/E 151/147 Av HR 137
app.erg.zone