Peter Gleaves 8x350m/2:00r row
2,800
Meters
10:39.9
Time
1:54.2
Pace
192
Calories
146
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 26:39.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 130 |
September 09, 2025 08:48:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 2,800 | 1:54.2 | 235 | 1107 | 25 | 146 |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 26 | 133 |
| 1:20.6 | 350 | 1:55.1 | 229 | 1089 | 25 | 140 |
| 1:19.9 | 350 | 1:54.1 | 235 | 1109 | 25 | 145 |
| 1:18.9 | 350 | 1:52.7 | 244 | 1141 | 27 | 147 |
| 1:19.4 | 350 | 1:53.4 | 240 | 1125 | 25 | 150 |
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 25 | 151 |
| 1:16.0 | 350 | 1:48.5 | 273 | 1241 | 32 | 156 |
| 1:24.9 | 350 | 2:01.2 | 196 | 975 | 20 | 149 |
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF130 R25.3 SPI 9.28 HRM/E 156/149 Av HR 146
app.erg.zone