Peter Gleaves 3x4000m/2:00r BikeErg
12,000
Meters
23:54.8
Time
1:59.5
Pace
401
Calories
136
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,511 |
| Overall Time | 29:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 77 |
| Revolution Count | 1836 |
| Power/kg | 2.26 |
| Drag Factor | 95 |
September 04, 2025 11:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.8 | 12,000 | 1:59.5 | 205 | 1004 | 77 | 136 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 77 | 127 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 77 | 138 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1009 | 77 | 144 |
| r1,511 |
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Workout Graph
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DF95 RPM 76.8 HRE/1/2 144/103/85 (41, 59)