Peter Gleaves v1:00/2:00r...5 BikeErg
7,181
Meters
13:00.0
Time
1:48.6
Pace
270
Calories
150
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 84 |
| Revolution Count | 1079 |
| Power/kg | 3.01 |
| Drag Factor | 100 |
September 03, 2025 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,181 | 1:48.6 | 273 | 1239 | 84 | 150 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 87 | 133 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 82 | 144 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 82 | 157 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 83 | 161 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 89 | 158 | |
| r: 2:00 | 298 | ||||||
| r1,663 |
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Workout Graph
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WOD 1/3/5/3/1/2r
DF100 RPM 83.0 HRM/E/1/2 162/158/143/122 (15, 36)