Peter Gleaves 3:00 BikeErg
1,436
Meters
3:00.0
Time
2:05.3
Pace
46
Calories
110
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 69 |
| Revolution Count | 209 |
| Power/kg | 1.96 |
| Drag Factor | 110 |
September 02, 2025 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 69 | 110 |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 67 | 102 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 70 | 111 |
| 3:00.0 | 490 | 2:02.4 | 191 | 956 | 72 | 118 |
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Workout Graph
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DF110 WU with 2x10s bursts