Peter Gleaves v0:30/0:30r...24 BikeErg
6,659
Meters
12:00.0
Time
1:48.1
Pace
250
Calories
135
Heart Rate
| Rest Distance | 10,111 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,770 |
| Overall Time | 34:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 81 |
| Revolution Count | 981 |
| Power/kg | 3.05 |
| Drag Factor | 104 |
September 06, 2025 11:48:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,659 | 1:48.1 | 277 | 1252 | 81 | 135 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 80 | 106 | |
| r: 0:30 | 232 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 80 | 122 | |
| r: 0:30 | 226 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 80 | 126 | |
| r: 0:30 | 225 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 80 | 125 | |
| r: 0:30 | 227 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 80 | 125 | |
| r: 0:30 | 227 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 80 | 126 | |
| r: 0:30 | 227 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 80 | 127 | |
| r: 0:30 | 224 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 80 | 129 | |
| r: 4:00 | 1,787 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 80 | 124 | |
| r: 0:30 | 227 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 80 | 135 | |
| r: 0:30 | 226 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 80 | 136 | |
| r: 0:30 | 226 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 80 | 137 | |
| r: 0:30 | 227 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 138 | |
| r: 0:30 | 225 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 80 | 139 | |
| r: 0:30 | 227 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 140 | |
| r: 0:30 | 226 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | 141 | |
| r: 4:00 | 1,787 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 134 | |
| r: 0:30 | 225 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 143 | |
| r: 0:30 | 225 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 146 | |
| r: 0:30 | 225 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 146 | |
| r: 0:30 | 228 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 82 | 146 | |
| r: 0:30 | 228 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 82 | 148 | |
| r: 0:30 | 225 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 82 | 150 | |
| r: 0:30 | 227 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 84 | 151 | |
| r: 4:00 | 1,782 | ||||||
| r10,111 |
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Workout Graph
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Billat 3x8x0:30/0:30r/4r
DF105 RPM 81.8 HRE/M/1/2/3/F 151/153/144/134/127/124 (7, 17) 1:49.0, 1:48.3, 1:47.1 Av HR 135 ar 10,111m 2:13.5 (65.7% FTP 223.8W)
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