Peter Gleaves v750m/2:00r...5 row
3,750
Meters
15:10.7
Time
2:01.4
Pace
245
Calories
146
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 25:10.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 128 |
September 04, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.7 | 3,750 | 2:01.4 | 195 | 972 | 23 | 146 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 24 | 135 | |
| r: 2:00 | 117 | ||||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 24 | 144 | |
| r: 2:00 | 138 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 24 | 148 | |
| r: 2:00 | 153 | ||||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 24 | 152 | |
| r: 2:00 | 111 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 23 | 153 | |
| r: 2:00 | 9 | ||||||
| r528 |
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Workout Graph
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WOD 5x750/2r DF128 R24 SPI 8.22 HRE/1/2 153/125/89 (28, 64) Av HR 146