Peter Gleaves 4x4000m/2:00r BikeErg
16,000
Meters
32:04.4
Time
2:00.2
Pace
531
Calories
141
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,038 |
| Overall Time | 40:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 72 |
| Revolution Count | 2328 |
| Power/kg | 2.22 |
| Drag Factor | 110 |
September 10, 2025 09:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:04.4 | 16,000 | 2:00.2 | 201 | 992 | 72 | 141 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 73 | 134 |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1001 | 73 | 139 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 72 | 145 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 967 | 72 | 146 |
| r2,038 |
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Workout Graph
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DF110 RPM 72.6 HRM/E/1/2 147/146/114/87 (32, 59) Av HR 141