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Peter Gleaves v500m/2:00r...8 SkiErg

4,000

Meters

16:29.2

Time

2:03.6

Pace

255

Calories

157

Heart Rate

Rest Distance277
Rest Time16:00.0
Overall Distance4,277
Overall Time32:29.2
Average Watts185
Calories Per Hour937
Stroke Rate40
Stroke Count669
Drag Factor113

September 02, 2025 09:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

CTC & WOD 8x500/2r
DF105 (ErgData reckons 113??) R40.6 SPI 4.56 HRE/M/1/2 164/165/142/115 (22, 52)

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:29.2 4,000 2:03.6 185 937 40 157
2:02.4 500 2:02.4 191 956 39 145
r: 2:00 60
2:02.8 500 2:02.8 189 950 38 153
r: 2:00 38
2:03.6 500 2:03.6 185 937 40 155
r: 2:00 40
2:03.7 500 2:03.7 185 936 41 160
r: 2:00 36
2:03.9 500 2:03.9 184 933 41 160
r: 2:00 31
2:04.3 500 2:04.3 182 927 42 162
r: 2:00 30
2:04.2 500 2:04.2 183 928 42 164
r: 2:00 31
2:04.2 500 2:04.2 183 928 43 164
r: 2:00 11
r277

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Workout Graph

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