Peter Gleaves v0:30/0:30r...24 BikeErg
6,864
Meters
12:00.0
Time
1:44.8
Pace
269
Calories
145
Heart Rate
| Rest Distance | 9,758 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,622 |
| Overall Time | 34:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 82 |
| Revolution Count | 991 |
| Power/kg | 3.34 |
| Drag Factor | 111 |
September 09, 2025 10:53:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,864 | 1:44.8 | 303 | 1343 | 82 | 145 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | 117 | |
| r: 0:30 | 220 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 131 | |
| r: 0:30 | 217 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 135 | |
| r: 0:30 | 219 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | 136 | |
| r: 0:30 | 220 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 136 | |
| r: 0:30 | 221 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 139 | |
| r: 0:30 | 221 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | 140 | |
| r: 0:30 | 221 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 82 | 143 | |
| r: 4:00 | 1,718 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | 132 | |
| r: 0:30 | 218 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | 142 | |
| r: 0:30 | 218 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 80 | 145 | |
| r: 0:30 | 220 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 80 | 147 | |
| r: 0:30 | 219 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 80 | 147 | |
| r: 0:30 | 220 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | 149 | |
| r: 0:30 | 221 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | 151 | |
| r: 0:30 | 219 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | 152 | |
| r: 4:00 | 1,721 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | 142 | |
| r: 0:30 | 220 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 152 | |
| r: 0:30 | 219 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | 155 | |
| r: 0:30 | 218 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | 156 | |
| r: 0:30 | 219 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | 157 | |
| r: 0:30 | 221 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | 159 | |
| r: 0:30 | 221 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | 161 | |
| r: 0:30 | 217 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 86 | 162 | |
| r: 4:00 | 1,710 | ||||||
| r9,758 |
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Workout Graph
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Billat 3x8x0:30/0:30r/4r
DF110 RPM 82.6 HRE/M/1/2/3/F 162/165/156/143/133/127 (7, 20) 1:45.3, 1:45.6, 1:43.8 Av HR 145 ar 9,758m 2:18.3 (59.1% (ideal is 55% to 60%) FTP 223.8W)
app.erg.zone