Peter Gleaves 4x4000m/2:00r BikeErg
16,000
Meters
32:06.2
Time
2:00.3
Pace
530
Calories
139
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,651 |
| Overall Time | 40:06.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 72 |
| Revolution Count | 2328 |
| Power/kg | 2.22 |
| Drag Factor | 110 |
September 07, 2025 10:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:06.2 | 16,000 | 2:00.3 | 201 | 990 | 72 | 139 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1001 | 73 | 129 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 73 | 139 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 73 | 144 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 72 | 145 |
| r1,651 |
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Workout Graph
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DF110 RPM 72.5 HRM/E/1/2 147/145/111/88 (34, 57) Av HR 139