Peter Gleaves 8x0:30/1:00r SkiErg
1,038
Meters
4:00.0
Time
1:55.6
Pace
67
Calories
128
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 11:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 103 |
September 06, 2025 13:00:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 44 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | 110 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 123 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 123 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 129 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 130 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 131 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | 140 |
| r748 |
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Workout Graph
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DF103 R44.0 SPI 5.16 HR End 140 Av HR 128
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