Peter Gleaves 3x4000m/2:00r BikeErg
12,000
Meters
24:04.9
Time
2:00.4
Pace
398
Calories
138
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,514 |
| Overall Time | 30:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 77 |
| Revolution Count | 1871 |
| Power/kg | 2.21 |
| Drag Factor | 89 |
September 02, 2025 11:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:04.9 | 12,000 | 2:00.4 | 200 | 990 | 77 | 138 |
| 8:03.2 | 4,000 | 2:00.8 | 199 | 983 | 77 | 129 |
| 8:02.1 | 4,000 | 2:00.5 | 200 | 988 | 78 | 138 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 78 | 147 |
| r1,514 |
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Workout Graph
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DF90 RPM 77.7 HRM/E/1/2 148/147/110/90 (37, 57)