andy roper813

Log

Date Workout Score Ave Comments Action
08/24/25 3x3333m/3:00r 39:23.0 1:58.1

Week 2 - Endurance 3 - 10k + Endurance Series
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08/23/25 20x500m/0:45r 37:22.8 1:52.1

Week 2 - Aerobic Intervals - 10k + Endurance Series
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08/21/25 v3000m/2:00r...9 18,000m 1:57.4

Week 2 - Endurance 1 - 10k + Endurance Series
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08/20/25 2x5000m/3:00r 39:35.3 1:58.7

Week 1 - Endurance 3 - 10k + Endurance Series
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08/18/25 v800m/r...16 8,000m 1:52.1

Week 1 - Fartlek - 10k + Endurance Series
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08/16/25 v1:00/r...30 7,971m 1:52.9

Week 1 - Endurance 2 - 10k + Endurance Series
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08/14/25 20x500m/1:00r 37:42.9 1:53.1

Week 1 - Aerobic Intervals - 10k + Endurance Series
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08/13/25 v3000m/2:00r...6 12,000m 1:56.9

Week 1 - Endurance 1 - 10k + Endurance Series
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08/09/25 1:06:00 16,418m 2:00.5

One hour 6
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08/08/25 v6:30/r...3 11,120m 2:02.7

45 30 harder.
45. 31 harder
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07/27/25 1000m 3:21.1 1:40.5

FLOATER - SKI SKIRMISH 2.0
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07/27/25 10:00 1,371m 3:38.8

Warm up Cool down
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07/22/25 8x500m/2:00r 13:45.1 1:43.1

25.4 Hall or Nothing - SKI SKIRMISH 2.0
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07/16/25 v3000m/1:00r...4 6,500m 1:50.2

25.3 - No Lost Cause - SKI SKIRMISH 2.0
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07/16/25 3:45 767m 2:27.1

Warm up Cool down
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07/11/25 v1500m/0:30r...4 4,000m 1:48.3

25.2 – The Gauntlet - SKI SKIRMISH 2.0
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07/11/25 10:00 1,662m 3:00.5

Warm up Cool down
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07/04/25 v1000m/3:00r...5 3,250m 1:43.9

25.1 The PFT - SKI SKIRMISH 2.0
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07/02/25 20x0:20/1:00r 2,035m 1:38.2

Heavy pull intervals.
Pull hard for 20 and rest.
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06/21/25 4:01 660m 3:02.6

Warm up Cool down
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06/21/25 1:06:00 15,184m 2:10.4

One hour 6
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06/18/25 5:33 594m 4:40.8

Warm up Cool down
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06/18/25 20x0:20/1:00r 2,040m 1:38.0

Heavy pull intervals.
Pull hard for 20 and rest.
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06/18/25 5:49 1,111m 2:37.4

Warm up Cool down
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06/17/25 45:00 11,210m 2:00.4

45m
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