andy roper813 v3000m/2:00r...9 SkiErg
18,000
Meters
1:10:26.5
Time
1:57.4
Pace
1223
Calories
160
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,319 |
| Overall Time | 1:26:26.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 39 |
| Stroke Count | 2767 |
| Drag Factor | 83 |
August 21, 2025 19:35:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:26.5 | 18,000 | 1:57.4 | 216 | 1044 | 39 | 160 | |
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 38 | 152 | |
| r: 2:00 | 50 | ||||||
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 40 | 160 | |
| r: 2:00 | 49 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 42 | 163 | |
| r: 2:00 | 38 | ||||||
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1023 | 38 | 161 | |
| r: 2:00 | 43 | ||||||
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 40 | 163 | |
| r: 2:00 | 37 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 42 | 164 | |
| r: 2:00 | 35 | ||||||
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 38 | 163 | |
| r: 2:00 | 36 | ||||||
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 40 | 164 | |
| r: 2:00 | 31 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 42 | 164 | |
| r319 |
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Workout Graph
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Week 2 - Endurance 1 - 10k + Endurance Series
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