andy roper813 3x3333m/3:00r SkiErg
9,999
Meters
39:23.0
Time
1:58.1
Pace
675
Calories
156
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 45:23.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 39 |
| Stroke Count | 1533 |
| Drag Factor | 81 |
August 24, 2025 17:03:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.0 | 9,999 | 1:58.1 | 212 | 1030 | 39 | 156 |
| 13:13.2 | 3,333 | 1:58.9 | 208 | 1014 | 39 | 155 |
| 13:04.7 | 3,333 | 1:57.7 | 215 | 1038 | 39 | 157 |
| 13:05.1 | 3,333 | 1:57.7 | 214 | 1037 | 39 | 159 |
| r102 |
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Workout Graph
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Week 2 - Endurance 3 - 10k + Endurance Series
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