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andy roper813 v1:00/r...30 SkiErg

7,971

Meters

30:00.0

Time

1:52.9

Pace

552

Calories

149

Heart Rate

Rest Distance362
Rest Time13:30.0
Overall Distance8,333
Overall Time43:30.0
Average Watts243
Calories Per Hour1136
Stroke Rate39
Stroke Count1169
Drag Factor86

August 16, 2025 18:34:30

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week 1 - Endurance 2 - 10k + Endurance Series
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,971 1:52.9 243 1136 39 149
1:00.0 262 1:54.5 233 1102 40 125
1:00.0 263 1:54.0 236 1111 39 138
1:00.0 269 1:51.5 252 1168 39 145
r: 1:30 40
1:00.0 260 1:55.3 228 1084 38 131
1:00.0 264 1:53.6 239 1120 38 142
1:00.0 269 1:51.5 252 1168 38 149
r: 1:30 40
1:00.0 259 1:55.8 225 1075 39 135
1:00.0 264 1:53.6 239 1120 38 146
1:00.0 269 1:51.5 252 1168 39 153
r: 1:30 30
1:00.0 261 1:54.9 230 1093 39 137
1:00.0 265 1:53.2 241 1130 39 150
1:00.0 270 1:51.1 255 1178 38 155
r: 1:30 29
1:00.0 261 1:54.9 230 1093 39 141
1:00.0 265 1:53.2 241 1130 38 153
1:00.0 271 1:50.7 258 1187 39 159
r: 1:30 36
1:00.0 261 1:54.9 230 1093 39 143
1:00.0 265 1:53.2 241 1130 39 155
1:00.0 272 1:50.2 261 1197 39 159
r: 1:30 52
1:00.0 261 1:54.9 230 1093 40 146
1:00.0 266 1:52.7 244 1139 39 157
1:00.0 272 1:50.2 261 1197 39 162
r: 1:30 47
1:00.0 264 1:53.6 239 1120 40 149
1:00.0 267 1:52.3 247 1149 39 160
1:00.0 270 1:51.1 255 1178 39 163
r: 1:30 46
1:00.0 262 1:54.5 233 1102 40 148
1:00.0 266 1:52.7 244 1139 39 160
1:00.0 271 1:50.7 258 1187 39 163
r: 1:30 42
1:00.0 263 1:54.0 236 1111 40 149
1:00.0 266 1:52.7 244 1139 40 160
1:00.0 274 1:49.4 267 1217 40 165
r362

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