andy roper813 8x500m/2:00r SkiErg
4,000
Meters
13:45.1
Time
1:43.1
Pace
315
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 29:45.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 46 |
| Stroke Count | 644 |
| Drag Factor | 81 |
July 22, 2025 19:17:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 4,000 | 1:43.1 | 319 | 1397 | 46 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 52 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 45 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 45 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 45 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 45 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 46 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 46 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 52 | |
| r407 |
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Workout Graph
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25.4 Hall or Nothing - SKI SKIRMISH 2.0
app.erg.zone/w/iVzMZYFSTPus0ZKQqjIICA