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andy roper813 20x0:20/1:00r SkiErg

2,040

Meters

6:40.0

Time

1:38.0

Pace

162

Calories

Rest Distance2,318
Rest Time20:00.0
Overall Distance4,358
Overall Time26:40.0
Average Watts371
Calories Per Hour1578
Stroke Rate49
Stroke Count337
Drag Factor84

June 18, 2025 17:44:55

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Heavy pull intervals.
Pull hard for 20 and rest.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,040 1:38.0 371 1578 49
0:20.0 95 1:45.2 300 1332 48
0:20.0 102 1:38.0 371 1578 48
0:20.0 100 1:40.0 350 1504 45
0:20.0 103 1:37.0 382 1616 48
0:20.0 102 1:38.0 371 1578 48
0:20.0 103 1:37.0 382 1616 51
0:20.0 102 1:38.0 371 1578 48
0:20.0 101 1:39.0 361 1541 48
0:20.0 102 1:38.0 371 1578 51
0:20.0 99 1:41.0 340 1468 45
0:20.0 102 1:38.0 371 1578 48
0:20.0 101 1:39.0 361 1541 51
0:20.0 103 1:37.0 382 1616 51
0:20.0 102 1:38.0 371 1578 51
0:20.0 102 1:38.0 371 1578 48
0:20.0 103 1:37.0 382 1616 51
0:20.0 103 1:37.0 382 1616 51
0:20.0 106 1:34.3 417 1734 54
0:20.0 105 1:35.2 405 1694 54
0:20.0 105 1:35.2 405 1694 54
r2,318

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Workout Graph

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