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andy roper813 v800m/r...16 SkiErg

8,000

Meters

29:55.0

Time

1:52.1

Pace

568

Calories

156

Heart Rate

Rest Distance424
Rest Time14:00.0
Overall Distance8,424
Overall Time43:55.0
Average Watts248
Calories Per Hour1153
Stroke Rate41
Stroke Count1237
Drag Factor84

August 18, 2025 18:03:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week 1 - Fartlek - 10k + Endurance Series
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:55.0 8,000 1:52.1 248 1153 41 156
3:05.0 800 1:55.6 226 1079 42 148
0:43.5 200 1:48.7 272 1236 43 151
r: 2:00 60
3:04.2 800 1:55.1 229 1089 41 151
0:43.1 200 1:47.7 280 1262 43 156
r: 2:00 74
3:02.4 800 1:54.0 236 1113 41 155
0:42.7 200 1:46.7 288 1290 42 159
r: 2:00 74
3:02.2 800 1:53.8 237 1115 40 156
0:42.6 200 1:46.5 290 1297 42 160
r: 2:00 43
3:00.9 800 1:53.0 242 1133 41 157
0:42.5 200 1:46.2 292 1304 42 161
r: 2:00 42
3:01.7 800 1:53.5 239 1122 40 158
0:42.7 200 1:46.7 288 1290 42 162
r: 2:00 69
2:59.7 800 1:52.3 247 1150 42 161
0:42.4 200 1:46.0 294 1311 42 164
r: 2:00 62
2:58.6 800 1:51.6 252 1166 42 163
0:40.9 200 1:42.2 327 1426 45 168
r424

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Workout Graph

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