andy roper813 v3000m/2:00r...6 SkiErg
12,000
Meters
46:46.9
Time
1:56.9
Pace
819
Calories
159
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,239 |
| Overall Time | 56:46.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 1863 |
| Drag Factor | 97 |
August 13, 2025 19:08:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.9 | 12,000 | 1:56.9 | 219 | 1052 | 39 | 159 | |
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 38 | 150 | |
| r: 2:00 | 60 | ||||||
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 42 | 164 | |
| r: 2:00 | 40 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 43 | 164 | |
| r: 2:00 | 47 | ||||||
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 39 | 162 | |
| r: 2:00 | 45 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 40 | 163 | |
| r: 2:00 | 47 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 42 | 164 | |
| r239 |
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Workout Graph
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Week 1 - Endurance 1 - 10k + Endurance Series
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