andy roper813 v3000m/1:00r...4 SkiErg
6,500
Meters
23:52.9
Time
1:50.2
Pace
475
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 26:52.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 40 |
| Stroke Count | 955 |
| Drag Factor | 77 |
July 16, 2025 19:59:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 6,500 | 1:50.2 | 261 | 1199 | 40 | |
| 11:00.2 | 3,000 | 1:50.0 | 263 | 1204 | 40 | |
| r: 1:00 | 37 | |||||
| 7:20.9 | 2,000 | 1:50.2 | 261 | 1199 | 40 | |
| r: 1:00 | 32 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 40 | |
| r: 1:00 | 41 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 43 | |
| r110 |
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Workout Graph
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25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA