andy roper813

Log

Date Workout Score Ave Comments Action
06/15/25 30:00 7,453m 2:00.7

30 TT
30 TT
app.erg.zone

View workout
06/15/25 8:13 1,394m 2:57.0

Warm up Cool down
app.erg.zone

View workout
05/17/25 1:06:00 16,041m 2:03.4

One hour 6
app.erg.zone

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05/12/25 2000m 8:18.3 2:04.5

2000
app.erg.zone

View workout
05/11/25 2000m 7:31.4 1:52.8

2000
app.erg.zone

View workout
05/10/25 45:00 11,527m 1:57.1

45m
app.erg.zone

View workout
05/06/25 2:11 392m 2:47.7 View workout
05/02/25 4:00 437m 4:35.0

Warm up Cool down
app.erg.zone

View workout
05/02/25 30x0:30/0:30r 4,248m 1:45.9

303030 ski
303030ski
app.erg.zone

View workout
04/30/25 30:00 8,054m 1:51.7 View workout
04/27/25 18:25 4,707m 1:57.3 View workout
04/21/25 5:10 748m 3:27.3

Warm up Cool down
app.erg.zone

View workout
04/21/25 21:55 4,066m 2:41.8

30 mins
app.erg.zone

View workout
04/21/25 2:04 428m 2:25.5

Warm up Cool down
app.erg.zone

View workout
04/19/25 30x0:30/0:30r 4,125m 1:49.0

303030 ski
303030ski
app.erg.zone

View workout
04/14/25 v5:00/r...3 9,306m 2:08.9

40
app.erg.zone

View workout
04/10/25 5:46 695m 4:09.1

Warm up Cool down
app.erg.zone

View workout
04/10/25 30x0:30/0:30r 4,437m 1:41.4

303030 ski
303030ski
app.erg.zone

View workout
04/07/25 45:00 11,572m 1:56.6 View workout
03/29/25 10:00 720m 6:56.6

Warm up Cool down
app.erg.zone

View workout
03/29/25 45:00 11,169m 2:00.8

45m
app.erg.zone

View workout
03/28/25 10:00 1,954m 2:33.5

Warm up Cool down
app.erg.zone

View workout
03/28/25 8x500m/2:00r 13:44.7 1:43.0

500 x 8 1:48- 1.50
Session 1 of the week.
app.erg.zone

View workout
03/28/25 10:00 2,162m 2:18.7

Warm up Cool down
app.erg.zone

View workout
03/23/25 30:00 7,843m 1:54.7 View workout