andy roper813 30:00 SkiErg
7,453
Meters
30:00.0
Time
2:00.7
Pace
503
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 84 |
June 15, 2025 18:43:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 35 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 37 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 37 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 31 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 35 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 36 |
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30 TT
30 TT
app.erg.zone