andy roper813 45:00 SkiErg
11,527
Meters
45:00.0
Time
1:57.1
Pace
785
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 35 |
| Stroke Count | 1577 |
| Drag Factor | 101 |
May 10, 2025 11:05:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,527 | 1:57.1 | 218 | 1049 | 35 |
| 9:00.0 | 2,252 | 1:59.8 | 203 | 998 | 34 |
| 18:00.0 | 2,299 | 1:57.4 | 216 | 1043 | 33 |
| 27:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 34 |
| 36:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 36 |
| 45:00.0 | 2,385 | 1:53.2 | 241 | 1130 | 39 |
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45m
app.erg.zone