andy roper813 10:00 SkiErg
720
Meters
10:00.0
Time
6:56.6
Pace
37
Calories
108
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
| Drag Factor | 43 |
March 29, 2025 18:51:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 720 | 6:56.6 | 5 | 316 | 12 | 108 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 26 | 132 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 34 | 138 |
| 6:00.0 | 55 | 18:10.9 | 0 | 300 | 2 | 137 |
| 8:00.0 | 0 | 137 | ||||
| 10:00.0 | 0 |
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