andy roper813 8x500m/2:00r SkiErg
4,000
Meters
13:44.7
Time
1:43.0
Pace
316
Calories
171
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 29:44.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 44 |
| Stroke Count | 608 |
| Drag Factor | 105 |
March 28, 2025 14:24:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 4,000 | 1:43.0 | 319 | 1399 | 44 | 171 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 42 | 163 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 44 | 168 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 43 | 168 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 47 | 174 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 44 | 173 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 45 | 174 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 44 | 173 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 46 | 176 |
| r284 |
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Workout Graph
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500 x 8 1:48- 1.50
Session 1 of the week.
app.erg.zone