andy roper813

Log

Date Workout Score Ave Comments Action
03/22/25 45:00 10,600m 2:07.3 View workout
03/17/25 30:00 7,724m 1:56.5

30 mins
app.erg.zone

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02/28/25 2000m 6:57.9 1:44.4

2k TT
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02/25/25 v2:30/r...3 3,522m 2:29.0

20 15 hard
app.erg.zone

View workout
02/23/25 2:00:00 28,589m 2:05.9

2 hours
2 hours
app.erg.zone

View workout
02/20/25 1:00:00 15,281m 1:57.7 View workout
02/17/25 v6:30/r...3 10,647m 2:08.2

45 30 harder.
45. 31 harder
app.erg.zone

View workout
02/11/25 v6:30/r...3 10,926m 2:04.9

45 30 harder.
45. 31 harder
app.erg.zone

View workout
02/10/25 v10:00/r...6 7,510m 2:03.8

4 x4 balls deep.
app.erg.zone

View workout
02/07/25 1:00:00 14,754m 2:02.0

Hour
app.erg.zone

View workout
02/04/25 v10:00/r...6 7,509m 2:03.8

4 x4 balls deep.
app.erg.zone

View workout
02/02/25 1:00:00 15,297m 1:57.6

Hour
app.erg.zone

View workout
01/31/25 1:00:00 14,363m 2:05.3

Hour
app.erg.zone

View workout
01/27/25 31:00.0 4,419m 3:30.4

30 30 31

View workout
01/18/25 1:40:00 22,853m 2:11.2

100 mins
app.erg.zone

View workout
01/18/25 2:32 503m 2:31.8

Warm up Cool down
app.erg.zone

View workout
01/16/25 5:38 187m 15:06.1

Warm up Cool down
app.erg.zone

View workout
01/16/25 30:00 7,849m 1:54.6

30 mins
app.erg.zone

View workout
01/16/25 5:53 1,111m 2:38.8

Warm up Cool down
app.erg.zone

View workout
01/08/25 15x1:00/1:00r 4,124m 1:49.1

1:55..1 on 1 easy..
app.erg.zone

View workout
01/07/25 v6:30/r...3 10,960m 2:04.5

45 30 harder.
45. 31 harder
app.erg.zone

View workout
01/02/25 2:18 220m 5:15.6

Warm up Cool down
app.erg.zone

View workout
01/02/25 45:00 11,178m 2:00.7

45m
app.erg.zone

View workout
12/31/24 15x1:00/1:00r 4,114m 1:49.3

1:55..1 on 1 easy..
app.erg.zone

View workout
12/29/24 1:06:00 15,525m 2:07.5

One hour 6
app.erg.zone

View workout