andy roper813 15x1:00/1:00r SkiErg
4,124
Meters
15:00.0
Time
1:49.1
Pace
299
Calories
155
Heart Rate
| Rest Distance | 3,168 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 41 |
| Stroke Count | 619 |
| Drag Factor | 97 |
January 08, 2025 18:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 41 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | 161 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 44 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 | 166 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 44 | 167 |
| r3,168 |
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Workout Graph
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