andy roper813 1:40:00 SkiErg
22,853
Meters
1:40:00.0
Time
2:11.2
Pace
1385
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 3247 |
| Drag Factor | 73 |
January 18, 2025 19:21:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,853 | 2:11.2 | 155 | 832 | 32 | 144 |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 32 | 137 |
| 40:00.0 | 4,528 | 2:12.5 | 150 | 817 | 30 | 141 |
| 1:00:00.0 | 4,568 | 2:11.3 | 154 | 831 | 32 | 144 |
| 1:20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 33 | 148 |
| 1:40:00.0 | 4,685 | 2:08.0 | 167 | 873 | 35 | 152 |
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100 mins
app.erg.zone