andy roper813 v10:00/r...6 SkiErg
7,510
Meters
31:00.0
Time
2:03.8
Pace
501
Calories
146
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 38 |
| Stroke Count | 1185 |
| Drag Factor | 86 |
February 10, 2025 18:09:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,510 | 2:03.8 | 184 | 934 | 38 | 146 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 35 | 127 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 41 | 158 | |
| r: 3:00 | 182 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 42 | 166 | |
| r: 3:00 | 193 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 42 | 166 | |
| r: 3:00 | 71 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 43 | 170 | |
| r: 3:00 | 457 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 34 | 126 | |
| r903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x4 balls deep.
app.erg.zone