andy roper813 v6:30/r...3 SkiErg
10,647
Meters
45:30.0
Time
2:08.2
Pace
715
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,647 |
| Overall Time | 45:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 1630 |
| Drag Factor | 86 |
February 17, 2025 20:27:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.0 | 10,647 | 2:08.2 | 166 | 871 | 36 |
| 6:30.0 | 1,224 | 2:39.3 | 87 | 597 | 29 |
| 31:00.0 | 8,137 | 1:54.2 | 234 | 1106 | 40 |
| 8:00.0 | 1,289 | 3:06.1 | 54 | 486 | 27 |
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Workout Graph
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45 30 harder.
45. 31 harder
app.erg.zone